3. Working PMEs into your daily life
At first, it may seem difficult to find the time to do these exercises. If so, don t worry. Like all new routines, you just have to get into the habit of doing them. And that’s just a matter of building these exercises into your regular daily schedule. Many people, for example, prefer to do their PMEs just before they get dressed in the morning and 5 minutes before bedtime. Of course, once you get used to them, you can try adding some quick PMEs while you do other activities, like working at your desk, ironing, watching TV, etc.
You may see results within a few weeks, or it may take a few months. Remember, the more you do your PMEs, the stronger your pelvic floor muscles will become. It’s important to do them regularly – look for opportunities to add a few quick ones in, wherever possible.